The Sweet Sound of Birds

June 2019

After a long winter, spring has sprung and summer is just around the corner!  I love this time of year!  Waking up to the sound of birds in the trees just outside my window, the sun on my face as I walk about and the fresh blooms of colourful flowers all bring my senses to life after a long stretch of hibernation!

I encourage all of our families and children to get outside and enjoy the wonders of nature this season.  Go for a bike ride.  Take a picnic in the park.  Visit the splash pad.  Go canoeing on the river.  Visit local hiking trails.  Plant a garden.  There is so much to do and enjoy outdoors.

And it's good for young and old alike.  It lifts our spirits, puts smiles on our faces and a spring in our steps!  Being outdoors is a healthy choice for our wellbeing.  It calms our minds, helps with stress and changes our perspectives.

So grab that sunscreen, put on a hat and get out there!  You will be glad you did!

Happy trails friends!

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